If I learned anything in college, it was how to study. A long night before a final involved a steady dose of Xbox breaks, deep conversations with roommates, and probably a couple of gallons of Dr. Pepper. And I guess a few notes as well, maybe a book or two. Yeah, let’s go with that. Perhaps not the most efficient techniques, but they worked for me.
Somehow, with those study habits, I made it through without too many scratches, but I couldn’t tell you how. And now, research from Dr. Fernando Gomez-Pinilla’s lab at UCLA suggests that my diet may have been just as important as anything else. This study, published in the Journal of Physiology, describes how a steady diet high in fructose can impair normal learning and memory in rats.